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Thus, the ideal is to maintain moderation and avoid frequent consumption of foods such as ice cream, sweets, and cakes, for example. But not only foods that are sweetened on purpose or processed foods should be considered as examples. The fruit’s own sugar, fructose, if eaten in excess, can result in the accumulation of fat in the body. Of course, the fruit has other nutrients in addition to carbohydrates, but it is worth emphasizing the importance of a diversified and balanced diet that avoids excesses of any kind. Soft drinks and other sweetened drinks like energy drinks, for example, are bad foods for the liver. Because they are rich in fructose or corn syrup, these drinks greatly increase your carbohydrate intake.