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In summary, consuming a diet high in alcohol, unhealthy fats, sugar, salt, red and processed meats, and high-carbohydrate foods can be detrimental to liver health. It’s important to maintain a balanced and healthy diet to support liver function and prevent liver damage. The liver is a very important organ for the proper functioning of our metabolism. In addition to acting in the regulation of the digestive process, the organ is important to eliminate harmful substances to the body, avoiding the accumulation of toxins and the development of various diseases. Because of its importance, the health of the liver must be preserved and a very wise way to do this is by eating healthy foods that do not overload or damage the organ. Let’s learn about the main bad liver foods that you should avoid if you want to keep your organ healthy and, of course, some healthy food tips to include in your diet.